Saturday, August 25, 2012

Raw Energy Bars








http://schneiderchen.de | © 2011 | http://angiesrecipes.blogspot.com











Fruity, nutty, naturally sweet, these raw energy bars made from dried prunes, figs, nuts and cocoa powder are a delicious and healthy snack to keep up your energy between meals, or after a workout.


Raw Energy Bars

adapted from Just As Delish


  • 150 g Dried prunes, roughly chopped
  • 150 g Dried figs
  • 200 g Raw cashew nuts, chopped
  • 150 g Raw almonds
  • 20 g Cocoa powder
  • 35 g Ovaltine chocolate malt powder
  • A pinch of sea salt
  • 2 tbsp Homemade vanilla extract

  1. Line a 15x25-cm rectangular pan with a plastic film. Place chopped prunes, nuts, cocoa powder, Ovaltine chocolate malt powder and sea salt in a blender or food processor. Pulse a few times until all the ingredients come together.
  2. Add in homemade vanilla extract and pulse until it reaches a dry but moist dough consistency. Scrape the mixture into the lined pan, press evenly with a rubber spatula, and chill for about an hour before cutting into bars.






http://schneiderchen.de | © 2011 | http://angiesrecipes.blogspot.com










http://schneiderchen.de | © 2011 | http://angiesrecipes.blogspot.com










No comments:

Post a Comment

Free Online Games

 

Delicious Recipes Copyright © 2011 - |- Template created by O Pregador - |- Powered by Blogger Templates